The Art of Wayfinding by Meadow DeVor

Author:Meadow DeVor
Language: eng
Format: epub
Tags: wayfinding;what is wayfinding;art of wayfinding;art of way finding;way finding;yoga;yoga for self empowerment;yoga for personal healing;meadow devore;yoga for self improvement;personal empowerment
Publisher: Llewellyn Worldwide, LTD.
Published: 2019-11-21T18:48:37+00:00

Quick Review of the Heart Inquiry Method

1. What’s the situation?

2. What emotion(s) come up for you in this situation? How do you feel?

3. Are you afraid of anything here? If so, why? What is the specific danger? What action needs to be taken to keep you safe?

4. Are you feeling guilty and/or ashamed about anything here? If so, why? What social hierarchy, status, bond, or relationship is being threatened? How can you restore your sense of belonging and connection?

5. Are you angry about anything here? If so, why? What needs to be protected? What needs to be communicated?

6. Are you sad? If so, why? What has been lost? What must be revived?

7. Which feelings are the most dominant in this situation? What guidance is Heart offering?

8. Specify your Point B for this particular situation.

9. Is Heart’s advice taking you to where you want to go?

10. To help you stay connected to your heart in this situation, what “prop” or support might help you hold this “pose” with steadiness and ease?

11. Thank Heart and move her to the backseat. Here’s your new script: “Thank you, Heart, for trying to help me ___________. I won’t always be able to take your advice, but I truly appreciate your input. My larger intention, focus, commitment, and priority is _________________. I will stay connected to your wisdom as I move in that direction.”

Example: A Friendship Issue

1. What’s the situation? My sister doesn’t seem concerned with what’s happening in my life. I had a major win to celebrate and didn’t hear back from her for days. When I did hear back, I got a couple of emojis via text. It felt like a slap in the face, like I didn’t matter.

2. What emotion(s) come up for you in this situation? How do you feel? I feel really frustrated and disrespected. I feel like I’m worth more than this. I am tired of being patient. I do not deserve this. I feel like I’ve lost my sister and that this has progressively gotten worse over the past few years. Dominant emotions are anger and sadness.

3. Are you afraid of anything here? If so, why? What is the specific danger? What action needs to be taken to keep you safe? I am afraid that I’m losing her. I’m also afraid to share myself with her. It feels unsafe. The specific danger seems to be if I share my intimate thoughts and feelings, or things that deeply matter to me, she will respond with boredom or a dull sense of obligation. Until I feel a sense of reciprocity, the action would be to be more careful about what I share and what I expect from the relationship.

4. Are you feeling guilty and/or ashamed about anything here? If so, why? What social hierarchy, status, bond, or relationship is being threatened? How can you restore your sense of belonging and connection? I have checked myself over and over to see if I have behaved poorly, or if I’ve not been there for her.

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